What is the lactate test? Before the start of every pre-season training camp when players return to Liverpool, the Reds hold their famous lactate test to check the fitness of the squad. The test involves basically running full out, getting from one set up pole to the next before the whistle blows. Take a fifth blood lactate reading. Take a 5 min easy jog to cool down. Measure blood lactate every 2-3 minute during and after the cool down until the levels are back to the baseline level. Why Lactate testing samples blood from a lancet, used on the finger, earlobe, or other part of the body. Lactate testing is considered lab testing, even if it's practical and portable for field tests, simply because it is invasive. Lactate testing must be done with gloves due to the fact it's actually testing the blood of an athlete. Lactate testing is the accepted parameter of performance diagnostics in a sport. It has become the industry standard test, because knowing the lactate levels of a sports person will help to establish an optimal and personal training regime. Image courtesy of www.ekfdiagnostics.com. Abstract. OBJECTIVE: We hypothesize that in players with better aerobic fitness, lactate production was not inhibited after high-intensity exercise, regardless of the footballer's position on the By Rob Hoskin Published Jul 9, 2023 Milner won the lactate test every pre-season he was at Liverpool - who will take the crown this year? Liverpool have shared some footage of this season's What is the lactate test? In case you are unaware, the lactate test involves running, lots and lots of it. The players are tasked with running around Kirkby at various intervals and paces, stopping regularly for blood samples to be taken from their ears which assess the levels of lactic acid. So what is the lactate test and why do the Reds do it? As explained by EKF Diagnostics, who provide some of the equipment needed to implement the lactate test, it is used to "learn the The lactate test consists of the players running at different paces and intervals, and then at each interval, their blood is taken to determine the levels of lactic acid they have. As explained by EKF Diagnostics, who provide some of the equipment needed to implement the lactate test, it is used to "learn the highest intensity at which a footballer can train or compete BJm36.